I finally did it. I went back to school. The thought of continuing education after years in the workplace felt daunting to me. The papers, the tests, the time pressures. I have a child and must do all the things! Where is there space, time, or energy for something like continuing education? Then I decided to look. The Rub An ironic thing happens when you start something. Confidence begins to build and curiosity takes over. As I browsed the different programs I could be a part of to add to my...

Anniversaries and significant dates hold a special place in our hearts. While they often bring joy when celebrating happy occasions, they can also serve as poignant reminders of loss. Whether it’s the anniversary of a loved one’s passing or a special date that heralds feelings of grief, understanding how to navigate these moments can be challenging yet essential for emotional well-being. In this article, we’ll explore the complexities of significantly impactful dates, the emotions they evoke...

Grief is a universal experience that follows the loss of a loved one, a significant life change, or any situation that leads to profound sadness. While many people are familiar with the immediate and intense emotions associated with grief, the long-term effects can often be less visible but equally impactful. In this article, we delve into what those effects might be, how they evolve over time, and most importantly, how to cope with them in a healthy manner.